Category: Health

“It is health that is real wealth and not pieces of gold and silver.”

– Mahatma Gandhi​

Photo by Jon Flobrant on Unsplash

No wonder health is referred to as wealth– we get the dividends as we age. It

takes a lot of disciplined effort to build and maintain our health.

According to Wikipedia “Health is a state of physical, mental and social well-being in which disease and infirmity are absent.”

20 Secrets to Find Fulfillment in Life

20 Secrets to Find Fulfillment in Life

What is fulfillment in life? More so, why does it matter? Because we live only one mortal life. We come into this world naked and also depart naked. This segues to if only there were a report card of of life published, it would be a narrative of how we lived our life. That also […]

8 Ways Immigration Improves Quality of Life

8 Ways Immigration Improves Quality of Life

According to Wikipedia, “Quality of life (QOL) is the general well-being of individuals and societies, outlining negative and positive features of life.” Also, quality of life is one or the 10 drivers to find fulfillment in life. Then does immigration provide a better quality of life? Most of the time, this is true. That is the reason people […]

3 Top Ways to Give Back to Community

3 Top Ways to Give Back to Community

This is a topic that is very dear to my heart. We live in a materialistic world. Would you agree? Don’t we need more than we have? Don’t we try to get more and more from the world? We also live in a competitive world. Don’t we try to get it before others? Then how […]

15 Top Happiness Index Countries

15 Top Happiness Index Countries

Can we measure happiness? Did you know there is a measure of happiness called the Happiness Index? How is happiness measured? What are the criteria for measuring happiness? Which countries have the highest happiness index? In this post, I will share 15 top countries with the highest happiness index. And share the criteria for happiness […]

10 Drivers For Finding Fulfillment in Life

10 Drivers For Finding Fulfillment in Life

Did you know what are the drivers to find fulfillment in life? Learn more about the 10 drivers for finding fulfillment in life. Maslow’s hierarchy of needs is the foundation of this post. This post aims to help readers navigate through the hierarchy of needs. Abraham Maslow proposed a hierarchy of needs in his 1943 […]